Sometimes it helps to see a big blue circle. This is why we need art, to take us out of our mental hamster wheels, out of our inward gazing and into the air of possibility and delight.
Going into nature, afield or in the back yard, does this too.
And when we go into a garden and find a big blue circle
and are allowed to touch it
and to find that we can turn it on its base
and we feel as happy as a child under the sky
then life feels a little better, a little more grounded.